Устройства и аксессуары
Ethiopian Meat Stew (Zighinì)
Подготовка 10 min
Всего 50 min
4 portions
Ingredients
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
963.1 mg
Protein
22.5 g
Calories
1600.5 kJ /
382.5 kcal
Fat
25.9 g
Fibre
4.1 g
Saturated Fat
12 g
Carbohydrates
15.3 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Soothing Soups
11 Recipes
United States
United States
Вам также может понравиться...
Show allMini Tortas al Pastor
No ratings
Meat Pie
No ratings
Daging Kicap Meletup (Spicy Soy Beef)
45 min
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 min
Chicken with Vegetable Rice
45 min
White Bean Soup with Potatoes and Chorizo
35 min
High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps
40 min
Cider Chicken Stew
1 h 40 min
Oxtail Shepherd's Pie
6 h 30 min
Thai Beef and Sweet Potato Mash
45 min
Tuscan Peppered Beef
1 h 30 min
Chicken Meatballs in Marinara Sauce
30 h