Устройства и аксессуары
Tomato Beef Casserole
Подготовка 15 min
Всего 40 min
4 portions
Ingredients
-
garlic clove1
-
yellow onion chopped50 g
-
cooking oil2 tsp
-
tomatoes cut in small pieces300 g
-
tomato purée40 g
-
chicken stockwater150 g
-
salt¼ tsp
-
light soy sauce2 tsp
-
shabu shabu sliced meat beef200 g
-
tofu cut in cubes (2cm x 2 cm)200 g
-
spring onion chopped2 stalk
Difficulty
easy
Nutrition per 4 portions
Sodium
1303.3 mg
Protein
60.1 g
Calories
2811.2 kJ /
671.9 kcal
Fat
37.8 g
Fibre
6.7 g
Saturated Fat
8.3 g
Carbohydrates
32.9 g
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