Перейти к основному содержанию Search

Curry coconut fish with spiced lentils
4.3 3 rating
Подготовка 10 min
Всего 30 min
4 portions
Sign up for free

Ingredients

  • boneless, skinless fish fillets (approx. 120 g each)
    4
  • Indian curry paste of choice, plus an extra 2 tsp (see Tips)
    30 g
  • coconut milk
    330 g
  • sea salt plus extra to season
    ½ tsp
  • onion cut into halves
    1
  • garlic cloves
    2
  • ghee
    20 g
  • fresh coriander leaves, stems and roots
    4 sprigs
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • dried curry leaves dried or fresh (optional)
    5
  • fresh long red chilli thinly sliced (see Tips)
    1
  • hot water
    200 g
  • dried red lentils rinsed
    100 g
  • frozen peas (see Tips)
    100 g
  • fresh green beans cut into pieces ( 3cm)
    100 g
  • carrot cut into battons
    1
  • coconut milk to drizzle
    70 g
  • lime cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 426.3 mg
Protein 45 g
Calories 2441.7 kJ / 583.6 kcal
Fat 23.5 g
Fibre 8.4 g
Saturated Fat 17.9 g
Carbohydrates 41.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Savvy suppers 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1 h 25 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.7(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1 h 40 min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8(5)

45 min

 Show all