Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 109 ratings

Подготовка 20 min

Всего 40 min

4 portions

Ingredients

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1355 mg

Protein 39.3 g

Calories 2147.8 kJ / 511.3 kcal

Fat 12.9 g

Fibre 5.1 g

Saturated Fat 5.3 g

Carbohydrates 56 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Flavours of India 98 Recipes
Australia and New Zealand

Stack up the savings 126 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Spicy coriander prawns with zucchini noodles

25 min

Tuna sushi rolls

1 h 25 min

Steamed fish with green mash

50 min

Steamed coconut and prawn soup

30 min

Flaky salmon pie with herb dressing

40 min

Swicy salmon with miso coconut rice and Brussels sprouts

1 h

Cajun fish burger

1 h 10 min

Braised cabbage and leek with steamed salmon

45 min

Prawn tacos with avocado lime sauce

50 min

Not quite nasi goreng

45 min

Salmon with mango sauce, snow peas and carrots

1 h

Gruyère salmon patties with salad

1 h 20 min

Show all