Устройства и аксессуары
Pesto-topped salmon with quinoa and steamed veg
Подготовка 5 min
Всего 30 min
4 portions
Ingredients
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
405.7 mg
Protein
43.4 g
Calories
3130.3 kJ /
748.2 kcal
Fat
41.4 g
Fibre
8 g
Saturated Fat
7.3 g
Carbohydrates
48.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Health boost challenge
29 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allSteamed red curry fish (Matt Sinclair)
30 min
Tuna sushi rolls
1 h 25 min
Scallops with pea purée
25 min
Salmon with yoghurt dressing
55 min
Calamari tray bake with pil pil and risoni
1 h
Mussels in white wine and cream sauce
45 min
Ruby kingfish with citrus yoghurt dressing
2 h 30 min
Chilli garlic prawns
10 min
Fish tacos with Kewpie mayonnaise
1 h 30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min