Устройства и аксессуары
Pesto-topped salmon with quinoa and steamed veg
Подготовка 5 min
Всего 30 min
4 portions
Ingredients
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
405.7 mg
Protein
43.4 g
Calories
3130.3 kJ /
748.2 kcal
Fat
41.4 g
Fibre
8 g
Saturated Fat
7.3 g
Carbohydrates
48.6 g
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29 Recipes
Australia and New Zealand
Australia and New Zealand
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