Устройства и аксессуары
Pesto-topped salmon with quinoa and steamed veg
Подготовка 5 min
Всего 30 min
4 portions
Ingredients
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
405.7 mg
Protein
43.4 g
Calories
3130.3 kJ /
748.2 kcal
Fat
41.4 g
Fibre
8 g
Saturated Fat
7.3 g
Carbohydrates
48.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Health boost challenge
29 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allFlaky salmon pie with herb dressing
40 min
Curry coconut fish with spiced lentils
30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Sicilian prawn salad
40 min
Steamed white fish with chermoula and mulligatawny soup
1 h
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min
Moules Marinière (mussels)
35 min
Gwinganna Barramundi escabeche
45 min
Green mussels in wine and garlic sauce
45 min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25 h
Middle Eastern planked salmon
1 h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 min