Устройства и аксессуары
Steamed white fish with chermoula and mulligatawny soup
Подготовка 15 min
Всего 1 h
6 portions
Ingredients
Chermoula
-
fresh coriander leaves and stalks90 g
-
fresh parsley leaves and stalks25 g
-
garlic cloves2
-
ground cumin¾ tsp
-
paprika¾ tsp
-
dried chilli flakes¾ tsp
-
freshly squeezed lemon juice45 g
-
extra virgin olive oil45 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
whole snapper tropical, gutted and cleaned (approx. 500 g each)3
Mulligatawny style broth
-
onion cut in half100 g
-
fresh ginger cut into pieces3 cm
-
garlic cloves2
-
fresh green chilli deseeded, cut in half1
-
garam masala1 tbsp
-
ghee20 g
-
ground black pepper1 tsp
-
sea salt1 tsp
-
Vegetable stock paste (see Tip)60 g
-
water1200 g
-
cinnamon quill½
-
almond meal30 g
-
chickpea (besan) flour1 tbsp
Chermoula fish
-
potatoes cut into cubes (3 cm)650 g
-
fresh coriander leaves only20 g
-
freshly squeezed lemon juice20 g
-
coconut cream150 g
-
fresh dill leaves only, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
592.9 mg
Protein
58.9 g
Calories
2538.4 kJ /
606.7 kcal
Fat
25.5 g
Fibre
12.7 g
Saturated Fat
9 g
Carbohydrates
39.2 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allSteamed red curry fish (Matt Sinclair)
30 min
Tuna sushi rolls
1 h 25 min
Scallops with pea purée
25 min
Salmon with yoghurt dressing
55 min
Calamari tray bake with pil pil and risoni
1 h
Mussels in white wine and cream sauce
45 min
Ruby kingfish with citrus yoghurt dressing
2 h 30 min
Chilli garlic prawns
10 min
Fish tacos with Kewpie mayonnaise
1 h 30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min