Устройства и аксессуары
Lentil bolognese (Thermomix® Spiralizer, using modes)
Подготовка 10 min
Всего 35 min
6 portions
Ingredients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
778.2 mg
Protein
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Fat
41.4 g
Fibre
15 g
Saturated Fat
8.3 g
Carbohydrates
40.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Spiralize your life (using modes)
19 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allBéarnaise sauce
20 min
Herb and garlic dip
10 min
Chimichurri
5 min
Surf and turf with pink peppercorn sauce (TM6)
45 min
Mint sauce
5 min
Capsicum and sun-dried tomato dip
5 min
Chunky basil pesto dip
10 min
Sage and black garlic butter
10 min
Feijoa chutney
1 h 15 min
Beetroot, Parmesan and cashew dip
5 min
Shiraz and black pepper pate
3 h
Muhamara dip
30 min