Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 rating

Подготовка 15 min

Всего 1 h 30 min

2 portions

Ingredients

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

Difficulty

medium

Nutrition per 1 portion

Protein 110 g

Calories 5977 kJ / 1429 kcal

Fat 77.4 g

Carbohydrates 73.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

All-in-one Meals 11 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

2 h 30 min

Beef Koftas with Saffron Yoghurt

Beef Koftas with Saffron Yoghurt

1 h 20 min

Chicken Chia Burgers

Chicken Chia Burgers

1 h 10 min

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

40 min

Tamarind and Chilli Barbecued Lamb Chops

Tamarind and Chilli Barbecued Lamb Chops

55 min

Pulled Pork and Cider Rolls

Pulled Pork and Cider Rolls

1 h

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

1 h

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 h

Quick Lamb Dhansak

Quick Lamb Dhansak

45 min

Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs

No ratings

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55 min

Chicken Stew in Tomato and Onion Sauce

Chicken Stew in Tomato and Onion Sauce

1 h 35 min

Show all