Перейти к основному содержанию Search
Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche
3.8 6 ratings
Подготовка 15 min
Всего 45 min
6 portions
Sign up for free

Ingredients

  • brown onion cut into quarters
    ½
  • garlic cloves
    3
  • leek trimmed, white part only, cut into pieces (3 cm)
    1
  • celery stalk cut into pieces (3 cm)
    1
  • piece fresh ginger peeled
    3 cm
  • piece fresh turmeric peeled
    3 cm
  • extra virgin olive oil plus 2 tsp extra to drizzle
    180 g
  • tomato paste
    2 tsp
  • dried oregano
    1 tsp
  • fennel seeds
    ½ tsp
  • cinnamon quill
    1
  • star anise
    3
  • ground turmeric
    ½ tsp
  • ground sweet paprika
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    ½ tsp
  • saffron threads
    1 pinch
  • orange juice
    250 g
  • rice wine vinegar
    125 g
  • white wine vinegar
    60 g
  • mirin
    1 tsp
  • water
    625 g
  • coconut sugar
    30 g
  • barramundi fillets skinless (approx.140 g each)
    6
  • sea salt to season
  • ground black pepper to season
  • cherry tomatoes
    6
  • carrot peeled into ribbons
    1
  • red capsicum finely sliced
    1
  • fennel bulb finely sliced, fronds reserved for garnishing
    1
  • zucchini peeled into ribbons
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 134.3 mg
Protein 30.8 g
Calories 2161 kJ / 516.5 kcal
Fat 33.6 g
Fibre 3.2 g
Saturated Fat 5.3 g
Carbohydrates 20.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

A taste of Gwinganna 11 Recipes
Australia and New Zealand
Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Curry coconut fish with spiced lentils

4.3(4)

30 min

Creamy "Cambodian" style fish curry

4.7(88)

40 min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Sicilian prawn salad

5.0(2)

40 min

Salmon and mushroom rice

4.6(10)

40 min

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

3.3(3)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(2)

35 min

Creamy spinach salmon with couscous

4.3(16)

20 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

3.8(6)

35 min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30 min

 Show all