Yam Pottage (Asaro)

4.8 5 rating

Подготовка 5 min

Всего 35 min

4 portions

Ingredients

yam peeled, cut in pieces (3 cm)
500 g
water for soaking
plum tomatoes quartered
250 g
red pepper approx. 1 pepper
120 g
scotch bonnet chilli deseeded if desired
1
white onion quartered
½
water
600 g
chicken stock paste, homemade
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
crayfish powder
1 Tbsp
fresh spinach leaves
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 57.2 mg

Protein 3.9 g

Calories 769 kJ / 183.8 kcal

Fat 0.7 g

Fibre 7.4 g

Saturated Fat 0 g

Carbohydrates 42.1 g

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Также представлен в

West African 8 Recipes
UK and Ireland

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