Spiralized Carrots and Apple Salad with Feta and Walnuts

Spiralized Carrots and Apple Salad with Feta and Walnuts

4.7 7 ratings

Подготовка 5 min

Всего 15 min

4 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher
200 g
apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)
200 g
freshly squeezed lemon juice
1 Tbsp
olive oil
45 g
sunflower oil
honey
1 Tbsp
maple syrup
mustard
10 g
fine sea salt
½ tsp
ground black pepper to taste
3 - 4 pinches
feta cheese
150 g
walnut halves roughly chopped
40 g
sunflower seeds

Difficulty

easy

Nutrition per 1 portion

Sodium 697.9 mg

Protein 7.6 g

Calories 1376.4 kJ / 329 kcal

Fat 26 g

Fibre 3.4 g

Saturated Fat 7.8 g

Carbohydrates 19.4 g

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Также представлен в

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Spiralize Your Life 29 Recipes
UK and Ireland

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