Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.2 14 ratings

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 1580.5 mg

Protein 43.8 g

Calories 2932.9 kJ / 701 kcal

Fat 27.6 g

Fibre 5.5 g

Saturated Fat 4.9 g

Carbohydrates 72.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Pescatarian Fish Friday 11 Recipes
United States

Thermomix® Sensor Meat, Poultry and Fish 32 Recipes
United States

Вам также может понравиться...

Show all

Salmon Salad Board with Lemon Pickled Onions

40 min

Salmon with Grapefruit Quinoa

50 min

Shrimp & Crab Linguine

25 min

Tomato Basil Pasta

45 min

Smoked Salmon Lemon Pasta

35 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Mussels in Spicy Tomato Sauce

45 min

Cod with Citrus Butter

50 min

Salmon in Mushroom Cream Sauce with Potatoes

50 min

Pasta Salad with Trout and Vegetables

45 min

Snapper with Spiced Oil

25 min

Salmon with Broccoli and Honey Mustard Sauce

40 min

Show all