Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 ratings

Подготовка 20 min

Всего 45 min

4 portions

Ingredients

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 422.5 mg

Protein 25.5 g

Calories 1312.5 kJ / 315 kcal

Fat 8 g

Fibre 5.8 g

Saturated Fat 1.5 g

Carbohydrates 30.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Tuna sushi rolls

1 h 25 min

Salmon en croute

50 min

Chilli mussels with thyme and tomatoes

40 min

Superfood salmon salad

1 h 5 min

Fish with ginger lime sauce

35 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Salmon and mushroom rice

40 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Show all