Устройства и аксессуары
Ras el Hanout Beef with Couscous and Courgettes
Подготовка 10 min
Всего 30 min
4 portions
Ingredients
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optional) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optional)4 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1962.2 mg
Protein
16.8 g
Calories
1757.3 kJ /
420 kcal
Fat
23.4 g
Fibre
2.5 g
Saturated Fat
6.3 g
Carbohydrates
35.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
5 Ingredients
70 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allChicken Shawarma with Moroccan Houmous and Chilli Sauce
2 h 25 min
Roast Chicken with Vegetables
1 h 10 min
Sirloin Steak with New Potatoes and Chimichurri
40 min
Slow-Cooked Pulled Pork with Steamed Buns
3 h
Korean Fried Chicken
3 h 10 min
Chicken and Leek Pie
1 h 20 min
Lamb Meatballs with Couscous and Mint Yoghurt
40 min
Minced Meat Cutlets (Kotlety mielone)
30 min
Chorizo and Chicken Burgers
20 min
Roast Lamb with Vegetables and Mint Sauce
2 h
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8 h 45 min
Chicken Nuggets and Chips
1 h 15 min