Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7 83 ratings

Подготовка 20 min

Всего 25 min

2 portions

Ingredients

Coleslaw

red onion (optional)
20 g
red cabbage
40 g
green cabbage
40 g
carrot cut into pieces
1
apple cut into halves
½
fresh parsley leaves only
2 sprigs
plain yoghurt (see Tips)
1 tbsp
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt to taste
ground black pepper to taste

Fish

crumb mix (see Tips)
3 tbsp
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
400 g
coconut oil to fry
2 tbsp

Build your tacos

baby cos lettuce or iceberg lettuce leaves
4 - 6
avocado diced
½
cherry tomato sliced
10
fresh coriander leaves only
4 sprigs
plain yoghurt (see Tips)
2 tbsp
sea salt to taste
ground black pepper to taste
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 927.3 mg

Protein 50.4 g

Calories 2883 kJ / 686.4 kcal

Fat 43.7 g

Fibre 15 g

Saturated Fat 20 g

Carbohydrates 17.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Get Thermomix® Fit with Noni 15 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Baked whole-side of salmon with yoghurt dressing

55min

Prawn saganaki with feta

35min

Garlic prawns

25min

Tuna nicoise salad (gut health)

1h 15min

Salmon en croute

50min

Chilli mussels with thyme and tomatoes

40min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Curry laksa

45min

Goi muc (squid salad)

45min

Salmon with lemon hollandaise, asparagus and rice

45min

Steamed fish with green mash

50min

Coconut fish curry

1h 10min

Show all