Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pil pil sauce
- 60 g extra virgin olive oil
- 2 garlic cloves
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
- 2 tsp ground paprika
- 2 pinches sea salt
- 1 pinch ground black pepper
Matbouha (capsicum sauce)
- 2 garlic cloves
- 50 g brown onion
- 20 g extra virgin olive oil, plus extra to grease
- 500 g roasted red capsicums, drained and cut into pieces (2 cm, see Tips)
- 200 g canned chopped tomatoes
- 1080 g water
- ¼ tsp ground black pepper
- 1 tsp sea salt
- 2 tsp Vegetable stock paste (see Tips)
- 500 g dried risoni pasta or orzo
- 1000 g calamari tubes, cut in half, then cut into 8 mm thickness strips
- 1 bunch fresh flat-leaf parsley, leaves only, finely chopped, to garnish
- 1 lemon, cut into wedges
- 200 g sour cream, to garnish
- Nutrition
- per 1 portion
- Calories
- 2206.4 kJ / 527.3 kcal
- Protein
- 30.1 g
- Carbohydrates
- 58.6 g
- Fat
- 18.5 g
- Saturated Fat
- 4.6 g
- Fibre
- 4.5 g
- Sodium
- 350 mg
Alternative recipes
Show allSalmon with ginger sauce and spiced cashews
30 Min
Curry laksa
45 Min
Pasta alla puttanesca
35 Min
Simple steamed salmon
30 Min
Not quite nasi goreng
45 Min
Risoni with salmon and spinach
25 min
Salmon with lemon hollandaise, asparagus and rice
45 Min
Pasta with tuna
30 Min
Fish tacos with Kewpie mayonnaise
1 Std. 30 Min
Qing zheng yu (steamed fish with ABC soup)
1 Std. 15 Min
Fish pie with cauliflower mash
1 Std. 15 Min
Salmon kabsa
40min