Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 ratings

Подготовка 20 min

Всего 35 min

4 portions

Ingredients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg

Protein 165 g

Calories 7420 kJ / 1780 kcal

Fat 56 g

Fibre 31 g

Saturated Fat 12 g

Carbohydrates 135 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Spicy coriander prawns with zucchini noodles

25 min

Tuna sushi rolls

1 h 25 min

Steamed fish with green mash

50 min

Steamed coconut and prawn soup

30 min

Flaky salmon pie with herb dressing

40 min

Swicy salmon with miso coconut rice and Brussels sprouts

1 h

Cajun fish burger

1 h 10 min

Braised cabbage and leek with steamed salmon

45 min

Prawn tacos with avocado lime sauce

50 min

Not quite nasi goreng

45 min

Salmon with mango sauce, snow peas and carrots

1 h

Gruyère salmon patties with salad

1 h 20 min

Show all