Перейти к основному содержанию Search
Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)
4.5 2 rating
Подготовка 20 min
Всего 35 min
4 portions
Sign up for free

Ingredients

Fish fingers
  • fresh parsley leaves only
    10 g
  • fresh dill fronds only
    4 sprigs
  • seeded wholemeal bread torn into pieces (see Tip)
    150 g
  • ground black pepper to taste
  • buckwheat flour
    40 g
  • boneless snapper fillets cut into pieces (2 x 8 cm)
    500 g
  • eggs lightly beaten and placed in a shallow bowl
    2
Bean and pea smash
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • frozen green peas
    80 g
  • extra virgin olive oil
    15 g
  • ground black pepper to taste
  • water
    30 g
Yoghurt tartare
  • natural yoghurt high protein (see Tip)
    40 g
  • lemon juice
    10 g
  • Dijon mustard
    ¼ tsp
  • fresh parsley leaves only, plus extra to garnish
    1 sprig
  • cornichons
    25 g
  • pickled capers
    1 tsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg
Protein 165 g
Calories 7420 kJ / 1780 kcal
Fat 56 g
Fibre 31 g
Saturated Fat 12 g
Carbohydrates 135 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

4.3(45)

1 h

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.3(110)

35 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min

Fish pie with mashed potato topping

Fish pie with mashed potato topping

4.4(251)

2 h

Fish with ginger lime sauce

Fish with ginger lime sauce

4.5(83)

35 min

Salmon and fennel risotto

Salmon and fennel risotto

4.4(125)

30 min

Prawns in chilli butter with risoni and herb salad

Prawns in chilli butter with risoni and herb salad

4.5(32)

30 min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 min

Whitebait fritters

Whitebait fritters

4.0(8)

35 min

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

4.6(97)

1 h 45 min

 Show all