Устройства и аксессуары
Garlic prawns
Подготовка 5 min
Всего 25 min
4 portions
Ingredients
-
garlic cloves2
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh red bird's eye chilli deseeded if preferred1
-
olive oil40 g
-
canned crushed tomatoes400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dry white wine150 g
-
dried oregano1 tsp
-
sea salt to taste2 pinches
-
peeled raw prawns tail-on700 g
-
fresh crusty bread to serve
-
lemon cut into wedges, to serve1
Difficulty
easy
Nutrition per 1 portion
Sodium
1963.4 mg
Protein
44 g
Calories
1850 kJ /
440 kcal
Fat
13 g
Fibre
3.8 g
Saturated Fat
2.3 g
Carbohydrates
33 g
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