All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pastitsio

1 h 30 min

Macaroni cheese with a crunchy topping

1 h 10 min

Prawn yakisoba (TM6 only)

35 min

Silverbeet and mushroom pasta (TM6)

30 min

Mushroom and sun-dried tomato fettuccine

35 min

Baked rice croquettes

1 h 30 min

French onion pasta

45 min

Black rice pudding

25 h 5 min

Gluten free pasta

50 min

One pot pasta with chorizo (open bowl)

35 min

Udon with chicken and mushrooms

50 min

Chicken with almonds

45 min

Show all