All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Chicken Katsu Sandwich Sushi (Onigirazu)

1 Std. 30 Min

Pesto spaghetti with roast pumpkin

50 Min

Ricotta gnocchi

2 Std.

French onion pasta

45 Min

Gluten free pasta

50 Min

Risotto with lemon, thyme and feta

30 Min

Pasta e fagioli

26 Std.

Biryani-style rice

1 Std. 5 Min

Tagliatelle with porcini mushrooms

1 Std.

Risotto verde (TM7/TM6)

30 Min

One pot pasta with chorizo (open bowl)

35 Min

Udon with chicken and mushrooms

50 Min

Show all