Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4 112 ratings

Подготовка 15 min

Всего 45 min

4 portions

Ingredients

Hollandaise sauce

water
15 g
freshly squeezed lemon juice
30 g
unsalted butter cut into pieces
225 g
egg yolks
4
sea salt
½ tsp
ground black pepper
1 pinch

Salmon, asparagus and rice

fresh coriander or flat-leaf parsley, leaves only
30 g
lemon zested, no white pith, plus 1 tbsp of lemon juice
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
sea salt plus extra to season
½ tsp
asparagus or broccoli florets, trimmed
340 g
fresh skinless, boneless salmon fillets (approx. 3 cm thick)
450 g
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 672 mg

Protein 33 g

Calories 3778 kJ / 903 kcal

Fat 58 g

Fibre 1 g

Saturated Fat 32 g

Carbohydrates 62 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Scallops with pea purée

25 Min

Spicy coriander prawns with zucchini noodles

25 Min

Pesto-topped salmon with quinoa and steamed veg

30 Min

Prawn yakisoba (TM6 only)

35 Min

Ginger salmon udon with spiced cashews

35 Min

Prawn okonomiyaki (Diabetes)

55 Min

Chilli mussels with thyme and tomatoes

40 Min

Mediterranean salmon and couscous parcels

25 Min

Open fish burgers

1 Std.

Mussels in white wine and cream sauce

45 Min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 Min

Steamed prawns or scallops

20 Min

Show all