![Mediterranean vegetable bake Mediterranean vegetable bake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6F9A346B-A28C-4F07-BCDA-2D9DE206BCA7/Derivates/C1EA77DB-FF85-4FAF-8FF2-A9A693B25C04.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into cubes (3 cm)
- 20 g mozzarella cheese, cut into cubes (3 cm)
- 2 slices bread, cut into pieces and slightly frozen
- 1 onion, cut into quarters
- 2 garlic cloves
- 3 anchovy fillets
- 1 tsp pickled capers, drained
- 20 g olive oil
- 1 tsp dried oregano
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned crushed tomatoes
- 30 g water
- 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
- 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
- 310 g zucchini, cut into pieces
- 4 yellow squash, cut into quarters
- 400 g canned chickpeas, rinsed and drained
- 50 g pitted green Sicilian olives
- 100 g feta cheese, cut into cubes
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3739 kJ / 890 kcal
- Protein
- 49.3 g
- Carbohydrates
- 66.2 g
- Fat
- 42 g
- Fibre
- 26.7 g
In Collections
Alternative recipes
Show allChilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Fish pie
1 Std. 15 Min
Risoni with salmon and spinach
25min
Prawn and noodle stir-fry
25min
Scallops with pea purée
25min
Garlic prawns
25min
Salmon with lemon hollandaise, asparagus and rice
45min
Asian-style mussels
30min
Seafood bisque
1h 10min
Salmon niçoise salad
35min
Curry laksa
45min
Goan prawn curry
25min