Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 67 ratings

Подготовка 20 min

Всего 50 min

2 portions

Ingredients

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 49.3 g

Calories 3739 kJ / 890 kcal

Fat 42 g

Fibre 26.7 g

Carbohydrates 66.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cooking for Me and You 70 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Spicy coriander prawns with zucchini noodles

25 min

Tuna sushi rolls

1 godz. 25 min

Steamed fish with green mash

50 min

Steamed coconut and prawn soup

30 min

Flaky salmon pie with herb dressing

40 min

Swicy salmon with miso coconut rice and Brussels sprouts

1 godz.

Cajun fish burger

1 godz. 10 min

Braised cabbage and leek with steamed salmon

45 min

Prawn tacos with avocado lime sauce

50 min

Not quite nasi goreng

45 min

Salmon with mango sauce, snow peas and carrots

1 godz.

Gruyère salmon patties with salad

1 godz. 20 min

Show all