Устройства и аксессуары
White fish and lemon risotto
Подготовка 10 min
Всего 30 min
2 portions
Ingredients
-
spring onions/shallots trimmed and cut into pieces6
-
fresh flat-leaf parsley leaves only, plus extra finely sliced, to garnish2 - 3 sprigs
-
white fish fillet cut into pieces (2-3 cm)300 g
-
olive oil2 tbsp
-
Arborio rice180 g
-
verjuice160 g
-
Vegetable stock paste (see Tips)2 - 3 tsp
-
water400 g
-
lemon zest only, no white pith and grated½
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
butter to serve (optional)2 - 3 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
155.3 mg
Protein
37.4 g
Calories
2745.7 kJ /
656.3 kcal
Fat
20.5 g
Fibre
4.4 g
Saturated Fat
5.3 g
Carbohydrates
81.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Cooking for Me and You
70 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allTuna sushi rolls
1 h 25 min
Salmon en croute
50 min
Chilli mussels with thyme and tomatoes
40 min
Superfood salmon salad
1 h 5 min
Fish with ginger lime sauce
35 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Steamed white fish with chermoula and mulligatawny soup
1 h
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min
Moules Marinière (mussels)
35 min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 min