Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 6 ratings

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1680.7 mg

Protein 67.7 g

Calories 2984.5 kJ / 710.5 kcal

Fat 16.3 g

Fibre 5.9 g

Saturated Fat 16.4 g

Carbohydrates 21.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Quick and easy meals 11 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Steamed red curry fish (Matt Sinclair)

30 min

Tuna sushi rolls

1 h 25 min

Scallops with pea purée

25 min

Salmon with yoghurt dressing

55 min

Calamari tray bake with pil pil and risoni

1 h

Mussels in white wine and cream sauce

45 min

Ruby kingfish with citrus yoghurt dressing

2 h 30 min

Chilli garlic prawns

10 min

Fish tacos with Kewpie mayonnaise

1 h 30 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Salmon and mushroom rice

40 min

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Show all