Устройства и аксессуары
Baked masala fish (MEATER+®)
Подготовка 15 min
Всего 1 h 15 min
4 portions
Ingredients
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1218 mg
Protein
40.4 g
Calories
1249.8 kJ /
297.5 kcal
Fat
13 g
Fibre
2.7 g
Saturated Fat
3.3 g
Carbohydrates
3.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
MEATER+®
15 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allHearty seafood chowder
1 h
Fish pie with mashed potato topping
2 h
Green mussels in wine and garlic sauce
45 min
Mediterranean seafood with tomato and fennel
30 min
Salmon en croute
50 min
Jambalaya
35 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Prawn tacos with avocado lime sauce
50 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Steamed white fish with chermoula and mulligatawny soup
1 h
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min