Перейти к основному содержанию Search
Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous
3.4 9 ratings
Подготовка 20 min
Всего 1 h 15 min
4 portions
Sign up for free

Ingredients

  • red peppers washed, deseeded, cut in pieces (4 cm)
    150 g
  • carrots washed, peeled, cut in pieces (3 cm)
    100 g
  • dried cranberries
    30 g
  • fresh parsley leaves washed
    5 g
  • onions quartered
    140 g
  • garlic cloves
    3
  • lamb mince broken in pieces
    800 g
  • tomato purée
    30 g
  • dried mint
    1 tsp
  • harissa paste
    3 tsp
  • ground black pepper
    1 pinch
  • couscous
    225 g
  • boiling water for preparing couscous
  • ground turmeric
    1 tsp
  • plain yoghurt for serving (see tip)

Difficulty

easy

Nutrition per 160 g

Sodium 0.2 mg
Protein 20.4 g
Calories 1161 kJ / 277 kcal
Fat 11.8 g
Fibre 2.2 g
Saturated Fat 4.7 g
Carbohydrates 21.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Love at First Bite 60 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Chicken Saag

4.2(293)

50 min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

4.2(144)

1 h 10 min

Turkey Burgers with Caramelised Onion and Pepper

4.3(20)

30 min

Wholemeal Tacos with Pulled Pork in Stout

4.9(16)

4 h 55 min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

4.3(185)

1 h 10 min

Spiced Orange Roast Chicken and Basmati Rice with Raisins

4.3(61)

1 h

Herby Steaks with French Potato Salad

4.3(24)

45 min

Lamb Burgers with Garlic Herb Mayo

4.6(68)

1 h 15 min

Lamb Meatballs

4.3(21)

45 min

Breast of Chicken in Pizzaiola Sauce

4.6(113)

30 min

Slow-cooked BBQ Pork Ribs

4.4(14)

4 h 25 min

Slow-cooked Lamb Curry with Cucumber Mint Couscous

4.3(61)

9 h

 Show all