Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 ratings

Подготовка 20 min

Всего 1 h 20 min

3 portions

Ingredients

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 119.5 mg

Protein 36 g

Calories 1526 kJ / 364 kcal

Fat 16 g

Fibre 3.9 g

Saturated Fat 2.1 g

Carbohydrates 17 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Love at First Bite 60 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Mexican Meatballs with Black Beans

1 h 5 min

Chipotle Chicken Burrito with Salsa

40 min

Sticky Apple Pork Ribs

2 h 30 min

Beef Koftas with Saffron Yoghurt

1 h 20 min

Chicken Chia Burgers

1 h 10 min

Asian-style Chicken, Rice and Vegetables

40 min

Raised Game Pie

24 h

Tamarind and Chilli Barbecued Lamb Chops

55 min

Haggis and Pancetta Roulade with Whisky Sauce

40 min

Pulled Pork and Cider Rolls

1 h

Steak and Kidney Pudding

5 h

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

1 h

Show all