Fish and mixed vegetable parcels

4.5 72 ratings

Подготовка 20 min

Всего 1 h 15 min

4 portions

Ingredients

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Difficulty

medium

Nutrition per 1 portion

Sodium 610.2 mg

Protein 43.2 g

Calories 1869.3 kJ / 445.1 kcal

Fat 23.3 g

Fibre 3 g

Saturated Fat 4 g

Carbohydrates 13.9 g

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Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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