Chicken Enfrijoladas

Chicken Enfrijoladas

4.4 29 ratings

Подготовка 25 min

Всего 50 min

4 portions

Ingredients

Poached Chicken

whole black peppercorns
½ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro plus extra to garnish
3 sprigs
chicken breasts, skinless, boneless organic (approx. 4 breasts)
28 oz
Parmesan stock cubes frozen (see Tip)
2
water plus extra if needed to fully submerge
40 oz

Black Bean Sauce

black beans undrained (30 oz, including liquid)
2 cans
tomatoes halved
8 oz
vegetable stock paste
2 tsp
2 tsp homemade salt substitute and flavor enhancer
red onions cut into pieces, plus extra, sliced, to garnish
4 oz
garlic clove
1
oregano
¼ tsp
chipotle chilies, in adobo sauce, canned to taste
1 - 2
salt
½ tsp
extra virgin olive oil
½ oz
corn tortillas (see Tip)
12

Assembly

cotija cheese crumbled
4 oz
Mexican crema to drizzle
lime in wedges
1

Difficulty

easy

Nutrition per 1 portion

Sodium 755 mg

Protein 74 g

Calories 3477 kJ / 831 kcal

Fat 18 g

Fibre 24 g

Saturated Fat 7 g

Carbohydrates 95 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cha Cha Chicken 14 Recipes
United States

Вам также может понравиться...

Show all

Stuffed Peppers with Rice and Tomato Sauce

1 h

Boeuf Bourguignon

11 h 25 min

Chicken Skewers with Peanut Dipping Sauce

45 min

Chicken Tikka Bowls with Kachumber

2 h 50 min

Hoisin Pork Bowl

45 min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1 h 5 min

Moussaka

2 h 20 min

Bao Buns with Pulled Pork in BBQ sauce

3 h 10 min

Funky Roasted Veggies

45 min

Persian Chicken and Rice

1 h 35 min

Oxtail Shepherd's Pie

No ratings

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

2 h 40 min

Show all