Устройства и аксессуары
Salmon rice bowl (gut health)
Подготовка 20 min
Всего 45 min
4 portions
Ingredients
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
Difficulty
easy
Nutrition per 1 portion
Sodium
535.7 mg
Protein
23.9 g
Calories
1916.2 kJ /
456.2 kcal
Fat
18.1 g
Fibre
8.8 g
Saturated Fat
3.2 g
Carbohydrates
44.9 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Nourish your gut 2 with Louise Keats
8 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allScallops with pea purée
25 min
Spicy coriander prawns with zucchini noodles
25 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Prawn yakisoba (TM6 only)
35 min
Ginger salmon udon with spiced cashews
35 min
Prawn okonomiyaki (Diabetes)
55 min
Chilli mussels with thyme and tomatoes
40 min
Mediterranean salmon and couscous parcels
25 min
Open fish burgers
1 h
Mussels in white wine and cream sauce
45 min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 min
Steamed prawns or scallops
20 min