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Salmon rice bowl (gut health)

Salmon rice bowl (gut health)
4.0 3 rating
Подготовка 20 min
Всего 45 min
4 portions
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Ingredients

  • lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
    1 piece
  • lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
    2 pieces
  • piece fresh ginger
    3 cm
  • extra virgin olive oil
    50 g
  • soy sauce or tamari
    1 tbsp
  • brown rice
    200 g
  • water
    1000 g
  • sugar snap peas
    20
  • baby cucumbers cut into quarters lengthways, to serve
    8
  • sauerkraut to serve (approx. 1-2 tbsp per bowl)
  • radishes sliced, to serve
    4
  • snow pea sprouts to serve
  • sashimi grade salmon or cured salmon, thinly sliced, to serve
    200 - 250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 535.7 mg
Protein 23.9 g
Calories 1916.2 kJ / 456.2 kcal
Fat 18.1 g
Fibre 8.8 g
Saturated Fat 3.2 g
Carbohydrates 44.9 g

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Также представлен в

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

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