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Chilli con carne

Chilli con carne
3.2 57 ratings
Подготовка 15 min
Всего 40 min
6 portions
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Ingredients

  • olive oil
    30 g
  • onions cut in halves
    150 g
  • garlic clove
    1
  • ground cumin
    ½ tsp
  • red peppers cut in pieces
    250 g
  • fresh green chilli (see tip)
    1
    ½ tsp dried chillies, adjust to taste
  • beef mince
    450 g
  • tomatoes, canned (whole)
    300 g
    300 g fresh tomatoes, cut in pieces
  • salt
    1 tsp
  • chilli sauce adjust to taste (see tip)
    1 tsp
  • kidney beans, canned drained
    400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22 g
Calories 1285 kJ / 307 kcal
Fat 16 g
Fibre 7.7 g
Carbohydrates 13 g

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Также представлен в

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Switzerland
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Canada
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International
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