Перейти к основному содержанию Search
Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)
4.5 53 rating
Подготовка 15 min
Всего 45 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    4
  • brown onions (approx. 2 onions), cut into quarters
    200 g
  • extra virgin olive oil
    30 g
  • rindless bacon rashers cut into cubes
    3
  • carrot cut into pieces (1 cm)
    1
  • tomato passata
    400 g
  • balsamic vinegar
    20 g
  • fresh thyme leaves only, plus extra to garnish
    4 sprigs
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • sea salt to taste
  • ground black pepper to taste
  • black bean spaghetti (see Tips)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • canned lentils (approx 220 g after draining), drained and rinsed
    400 g
  • Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Calories 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand
Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

3.5(11)

35 min

Udon with chicken and mushrooms

Udon with chicken and mushrooms

3.8(16)

50 min

Chicken with almonds

Chicken with almonds

3.6(38)

45 min

Spaghetti carbonara (TM7)

Spaghetti carbonara (TM7)

4.0(56)

40 min

Pad Thai

Pad Thai

3.7(12)

1 h

Chicken Caprese pasta salad

Chicken Caprese pasta salad

3.9(19)

25 min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

4.8(23)

2 h 20 min

Chicken and mushroom rice

Chicken and mushroom rice

4.1(10)

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 min

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

4.4(29)

30 min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

3.3(26)

40 min

French onion pasta

French onion pasta

4.1(16)

45 min

 Show all