Cajun Gumbo

Cajun Gumbo

3.5 42 ratings

Подготовка 15 min

Всего 1 h 30 min

8 portions

Ingredients

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless cut into halves
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

Difficulty

medium

Nutrition per 1 portion

Sodium 1379 mg

Protein 28 g

Calories 2833 kJ / 677 kcal

Fat 45 g

Fibre 2 g

Saturated Fat 9 g

Carbohydrates 39 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Facebook Live Favorites 74 Recipes
United States

Ritz-Carlton, New Orleans 10 Recipes
United States

Вам также может понравиться...

Show all

Steamed Mahi Mahi and Mixed Vegetable Parcels

1 h 15 min

Thai Fish Curry

50 min

Cioppino

55 min

Fish and Chips

30 min

Boston Clam Chowder

55 min

Ginger Garlic Steamed Whole Fish

30 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Smoked Salmon Lemon Pasta

35 min

Steamed Whole Fish

45 min

Salmon Burger

35 min

Salmon Salad Board with Lemon Pickled Onions

40 min

Salmon, Quinoa, Feta and Vegetable Salad

50 min

Show all