Cajun Gumbo

Cajun Gumbo

3.4 43 ratings

Подготовка 15 min

Всего 1 h 30 min

8 portions

Ingredients

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless cut into halves
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

Difficulty

medium

Nutrition per 1 portion

Sodium 1379 mg

Protein 28 g

Calories 2833 kJ / 677 kcal

Fat 45 g

Fibre 2 g

Saturated Fat 9 g

Carbohydrates 39 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Facebook Live Favorites 74 Recipes
United States

Ritz-Carlton, New Orleans 10 Recipes
United States

Вам также может понравиться...

Show all

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Spicy Szechuan Shrimp and Broccoli

40 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Gravlax

72 h 30 min

Salmon with Ginger Tomato Sauce

40 min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

New England Clam Chowder

45 min

Cod with Crispy Bacon and Parsley Potatoes

40 min

Portuguese Fish and Potato Stew

45 min

Crispy Coconut Shrimp

20 min

Crab Briks

No ratings

Salmon kabsa

No ratings

Show all