John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 rating

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 378.4 mg

Protein 47.4 g

Calories 3036.4 kJ / 723 kcal

Fat 44.9 g

Fibre 7.7 g

Saturated Fat 18.8 g

Carbohydrates 30.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Chef favourites 57 Recipes
Australia and New Zealand

Mark Southon 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

Sicilian prawn salad

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

35min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25h

Middle Eastern planked salmon

Middle Eastern planked salmon

1h 40min

Show all