Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 28 ratings

Подготовка 20 min

Всего 45 min

5 portions

Ingredients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optional) thinly sliced
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 954 mg

Protein 13 g

Calories 1598 kJ / 382 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 2 g

Carbohydrates 56 g

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Meal Prep 9 Recipes
United States

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