![Lemony Broccoli and Chickpea Pitas Lemony Broccoli and Chickpea Pitas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A53D10AE-4DA9-45F9-A2DD-CC88BFA63A3F/Derivates/73ce2f13-cf2c-4939-b445-619a57b2c895.jpg)
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Ingredients
- 2 lemons, 1 thin peel only, no pith and 2 oz juice reserved
- 2 garlic cloves
- 1 tsp salt
- ¼ tsp dried red chili flakes
- ⅛ tsp ground black pepper
- 2 oz extra virgin olive oil
- ½ oz Dijon mustard
- ½ oz honey
- 1 tbsp capers, drained
- 12 oz broccoli florets (see Tip)
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 5 pita breads, halved
- lettuce, to serve
- 2 oz red onions, thinly sliced (optional)
- Nutrition
- per 1 portion
- Calories
- 1598 kJ / 382 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 15 g
- Saturated Fat
- 2 g
- Fibre
- 9 g
- Sodium
- 954 mg
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