Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)

4.0 24 ratings

Подготовка 15 min

Всего 40 min

6 portions

Ingredients

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

Difficulty

easy

Nutrition per 6 portions

Sodium 2325.9 mg

Protein 155.4 g

Calories 8309.8 kJ / 1978.5 kcal

Fat 68.1 g

Fibre 24.3 g

Saturated Fat 11.7 g

Carbohydrates 173.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Skinnymixers 'A Little Taste of...' 11 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mussels in turmeric and ginger broth

20 min.

Creamy "Cambodian" style fish curry

40 min.

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30 min.

Curried pickled fish

49h

Simple steamed salmon

30 min.

Pasta alla puttanesca

35 min.

Prawn cocktail with gin-pickled cucumbers

40 min.

Curry laksa

45 min.

Coconut turmeric fish curry

40 min.

Prawn and noodle stir-fry

25 min.

Coconut fish curry

1h 10 min.

Mediterranean vegetable bake

50 min.

Show all