Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 ratings

Подготовка 30 min

Всего 40 min

4 portions

Ingredients

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 370 mg

Protein 36 g

Calories 2906 kJ / 695 kcal

Fat 35 g

Saturated Fat 6 g

Carbohydrates 54 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

First Class 11 Recipes
UK and Ireland

Meals in Minutes 30 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Mexican Meatballs with Black Beans

1 h 5 min

Chipotle Chicken Burrito with Salsa

40 min

Sticky Apple Pork Ribs

2 h 30 min

Beef Koftas with Saffron Yoghurt

1 h 20 min

Chicken Chia Burgers

1 h 10 min

Asian-style Chicken, Rice and Vegetables

40 min

Raised Game Pie

24 h

Tamarind and Chilli Barbecued Lamb Chops

55 min

Haggis and Pancetta Roulade with Whisky Sauce

40 min

Pulled Pork and Cider Rolls

1 h

Steak and Kidney Pudding

5 h

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

1 h

Show all