Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

4.2 82 ratings

Подготовка 30 min

Всего 45 min

4 portions

Ingredients

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
30 g
onions thinly sliced (5 mm)
150 g
chicken breasts, skinless sliced (1 cm)
500 g
red pepper thinly sliced (5 mm)
1
yellow pepper thinly sliced (5 mm)
1
olive oil
30 g
ground coriander
1 Tbsp
ground cumin
1 Tbsp
ground turmeric
1 tsp
fine sea salt
1 tsp
tinned chopped tomatoes
400 g
water
50 g
creamed coconut cut in pieces (see tip)
100 g
basmati rice (10 minutes cooking time), rinsed
200 g
tenderstem broccoli thick stems halved lengthways
180 g
poppy seeds
2 Tbsp
boiling water for cooking rice

Difficulty

easy

Nutrition per 1 portion

Sodium 520 mg

Protein 42 g

Calories 2485 kJ / 592 kcal

Fat 21 g

Saturated Fat 16 g

Carbohydrates 55 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in Minutes 30 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Haggis and Pancetta Roulade with Whisky Sauce

40 Min

Roast Lamb with Vegetables and Mint Sauce

2 Std.

Roast Chicken Dinner with Veg and Gravy

2 Std.

Chicken Kievs with Potato Salad and Green Beans

1 Std. 15 Min

Sweet Chilli Chicken with Slaw

2 Std.

Beef and Beer Pie

1 Std. 40 Min

Layered Chicken Dinner

2 Std.

Grilled Pork Skewers with Turmeric

7 Std. 10 Min

Aubergine, Chickpea and Chicken Curry

30 Min

Browned Pork Rice

1 Std.

Individual Beef Wellingtons with Red Wine Jus

2 Std. 10 Min

Meatballs with White Wine Mushroom Sauce

35 Min

Show all