Перейти к основному содержанию Search
White fish wrapped in banana leaves

White fish wrapped in banana leaves
4.7 3 rating
Подготовка 20 min
Всего 2 h 20 min
6 portions
Sign up for free

Ingredients

  • boneless white fish fillets (approx. 160 g each - see Tips)
    6
  • shiro (white) miso paste
    150 g
  • unsweetened coconut water
    50 g
  • garlic cloves
    2
  • piece palm sugar
    2 cm
  • piece fresh ginger peeled
    2 cm
  • banana leaves (see Tips)
    6
  • spring onions/shallots trimmed and cut into julienne
    3
  • water for brushing

Difficulty

easy

Nutrition per 1 portion

Sodium 1288.2 mg
Protein 35.5 g
Calories 909 kJ / 216.4 kcal
Fat 4 g
Fibre 1.6 g
Saturated Fat 0.9 g
Carbohydrates 9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Barbecue 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1 h 25 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.7(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1 h 40 min

 Show all