Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 30 ratings

Подготовка 20 min

Всего 35 min

4 portions

Ingredients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g

Calories 966.4 kJ / 230.1 kcal

Fat 6.6 g

Fibre 7.7 g

Carbohydrates 8.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Scallops with pea purée

25 min

Spicy coriander prawns with zucchini noodles

25 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Prawn yakisoba (TM6 only)

35 min

Ginger salmon udon with spiced cashews

35 min

Prawn okonomiyaki (Diabetes)

55 min

Chilli mussels with thyme and tomatoes

40 min

Mediterranean salmon and couscous parcels

25 min

Open fish burgers

1 h

Mussels in white wine and cream sauce

45 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Steamed prawns or scallops

20 min

Show all