Перейти к основному содержанию Search
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.6 29 rating
Подготовка 20 min
Всего 35 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g
Calories 966.4 kJ / 230.1 kcal
Fat 6.6 g
Fibre 7.7 g
Carbohydrates 8.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1 h 25 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.7(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1 h 40 min

 Show all