Устройства и аксессуары
Coconut turmeric fish curry
Подготовка 15 min
Всего 40 min
6 portions
Ingredients
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Difficulty
easy
Nutrition per 1 portion
Protein
35.7 g
Calories
2023.1 kJ /
481.7 kcal
Fat
14.9 g
Fibre
4.9 g
Carbohydrates
48.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allBaked whole-side of salmon with yoghurt dressing
55 min
Prawn saganaki with feta
35 min
Garlic prawns
25 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon en croute
50 min
Chilli mussels with thyme and tomatoes
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Curry laksa
45 min
Goi muc (squid salad)
45 min
Salmon with lemon hollandaise, asparagus and rice
45 min
Steamed fish with green mash
50 min
Coconut fish curry
1 h 10 min