Устройства и аксессуары
Pumpkin hommus with green dippers (Toddlers and beyond)
Подготовка 15 min
Всего 50 min
1 Total recipe
Ingredients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Difficulty
easy
Nutrition per 1 Total recipe
Protein
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Fat
73.3 g
Fibre
46.8 g
Carbohydrates
97.9 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allBéarnaise sauce
20 min
Herb and garlic dip
10 min
Chimichurri
5 min
Surf and turf with pink peppercorn sauce (TM6)
45 min
Mint sauce
5 min
Capsicum and sun-dried tomato dip
5 min
Chunky basil pesto dip
10 min
Sage and black garlic butter
10 min
Feijoa chutney
1 h 15 min
Beetroot, Parmesan and cashew dip
5 min
Shiraz and black pepper pate
3 h
Muhamara dip
30 min