Устройства и аксессуары
Pumpkin hommus with green dippers (Toddlers and beyond)
Подготовка 15 min
Всего 50 min
1 Total recipe
Ingredients
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pumpkin peeled and cut into pieces (1-2 cm)500 g
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extra virgin olive oil plus extra for drizzling2 tbsp
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filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
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asparagus trimmed1 bunch
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canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
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tahini to taste1 - 2 tbsp
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lemon juice only½
Difficulty
easy
Nutrition per 1 Total recipe
Protein
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Fat
73.3 g
Fibre
46.8 g
Carbohydrates
97.9 g
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Australia and New Zealand
Australia and New Zealand