Устройства и аксессуары
Pumpkin hommus with green dippers (Toddlers and beyond)
Подготовка 15 min
Всего 50 min
1 Total recipe
Ingredients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Difficulty
easy
Nutrition per 1 Total recipe
Protein
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Fat
73.3 g
Fibre
46.8 g
Carbohydrates
97.9 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allLayered chicken dinner
1 h 45 min
Steamed vegetables with kefir dressing (gut health)
40 min
Caesar salad dressing
10 min
Mint sauce
5 min
Basil, avocado and hemp pesto
5 min
Vegan gravy
40 min
Mango, ginger and chilli chutney
25 h 10 min
Spiced BBQ butter
No ratings
Cream cheese spread with radishes
5 min
Cheesy garlic hollandaise sauce
15 min
Vegan Caesar dressing
5 min
Vegan hollandaise
10 min