Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 ratings

Подготовка 10 min

Всего 1 h 50 min

4 portions

Ingredients

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Difficulty

easy

Nutrition per 1 portion

Sodium 784 mg

Protein 30 g

Calories 1986 kJ / 474 kcal

Fat 31 g

Fibre 7 g

Saturated Fat 7 g

Carbohydrates 23 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Celebrate Eid Al-Fitr 14 Recipes
International

Вам также может понравиться...

Show all

Chicken Saag

50 min

Gu lao rou (sweet and sour pork ribs)

30 min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10 min

Gluten free chicken and leek pies

3 h 20 min

Turkey Burgers with Caramelised Onion and Pepper

30 min

Meatballs in Tomato Sauce

No ratings

Pozole Rojo

2 h 5 min

Steak and kidney pudding

3 h 45 min

Mee Soto

1 h 10 min

Wholemeal Tacos with Pulled Pork in Stout

4 h 55 min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1 h 10 min

Spiced Orange Roast Chicken and Basmati Rice with Raisins

1 h

Show all