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Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 28 ratings
Подготовка 10 min
Всего 35 min
4 portions
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Ingredients

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg
Protein 40.9 g
Calories 2347 kJ / 558.8 kcal
Fat 32.6 g
Fibre 7.2 g
Saturated Fat 5.4 g
Carbohydrates 22.6 g

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Meals in a Flash 91 Recipes
Australia and New Zealand

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