Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 30 ratings

Подготовка 10 min

Всего 35 min

4 portions

Ingredients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg

Protein 40.9 g

Calories 2347 kJ / 558.8 kcal

Fat 32.6 g

Fibre 7.2 g

Saturated Fat 5.4 g

Carbohydrates 22.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in a Flash 91 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Curry coconut fish with spiced lentils

30 min

Creamy "Cambodian" style fish curry

40 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Sicilian prawn salad

40 min

Salmon and mushroom rice

40 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Creamy spinach salmon with couscous

20 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Show all