Перейти к основному содержанию Search
Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 rating
Подготовка 10 min
Всего 35 min
4 portions
Sign up for free

Ingredients

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg
Protein 40.9 g
Calories 2347 kJ / 558.8 kcal
Fat 32.6 g
Fibre 7.2 g
Saturated Fat 5.4 g
Carbohydrates 22.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in a Flash 91 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1 h 25 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.7(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1 h 40 min

 Show all