Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.8 32 ratings

Подготовка 10 min

Всего 35 min

4 portions

Ingredients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg

Protein 40.9 g

Calories 2347 kJ / 558.8 kcal

Fat 32.6 g

Fibre 7.2 g

Saturated Fat 5.4 g

Carbohydrates 22.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in a Flash 91 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Scallops with pea purée

25 min

Spicy coriander prawns with zucchini noodles

25 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Prawn yakisoba (TM6 only)

35 min

Ginger salmon udon with spiced cashews

35 min

Prawn okonomiyaki (Diabetes)

55 min

Chilli mussels with thyme and tomatoes

40 min

Mediterranean salmon and couscous parcels

25 min

Open fish burgers

1 h

Mussels in white wine and cream sauce

45 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Steamed prawns or scallops

20 min

Show all