Устройства и аксессуары
Oat porridge with dates and cardamom
Подготовка 5 min
Всего 20 min
6 portions
Ingredients
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (optional)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Difficulty
easy
Nutrition per 1 portions
Protein
8.6 g
Calories
1347 kJ /
322 kcal
Fat
10.4 g
Carbohydrates
48.4 g
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