Устройства и аксессуары
Black-eyed bean stew with baby squid
Подготовка 30 min
Всего 5 h 15 min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allBaked whole-side of salmon with yoghurt dressing
55 min
Prawn saganaki with feta
35 min
Garlic prawns
25 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon en croute
50 min
Chilli mussels with thyme and tomatoes
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Curry laksa
45 min
Goi muc (squid salad)
45 min
Salmon with lemon hollandaise, asparagus and rice
45 min
Steamed fish with green mash
50 min
Coconut fish curry
1 h 10 min