Устройства и аксессуары
Black-eyed bean stew with baby squid
Подготовка 30 min
Всего 5 h 15 min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allScallops with pea purée
25 Min
Spicy coriander prawns with zucchini noodles
25 Min
Pesto-topped salmon with quinoa and steamed veg
30 Min
Prawn yakisoba (TM6 only)
35 Min
Ginger salmon udon with spiced cashews
35 Min
Prawn okonomiyaki (Diabetes)
55 Min
Chilli mussels with thyme and tomatoes
40 Min
Mediterranean salmon and couscous parcels
25 Min
Open fish burgers
1 Std.
Mussels in white wine and cream sauce
45 Min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 Min
Steamed prawns or scallops
20 Min