Устройства и аксессуары
Caribbean Stew and Steamed Rice
Подготовка 25 min
Всего 9 h 15 min
4 portions
Ingredients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allRoast Lamb with Vegetables and Mint Sauce
2 h
Browned Pork Rice
1 h
Chicken Kievs with Potato Salad and Green Beans
1 h 15 min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8 h 45 min
Sweet Chilli Chicken with Slaw
2 h
Layered Chicken Dinner
2 h
Aubergine, Chickpea and Chicken Curry
30 min
Toad in the Hole
1 h
Steak, Guinness® and Oyster Pie
3 h
Spicy Beef with Red Peppers
30 min
Low Carb Lasagne
1 h 30 min
Chicken and Pepper Souvlaki with Rice
1 h 5 min