Устройства и аксессуары
Curried Sausages and Lentils
Подготовка 20 min
Всего 1 h
4 portions
Ingredients
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric2 tsp
-
fresh root ginger peeled2 cm
-
garlic cloves4
-
fresh red chillies deseeded1 - 2
-
fresh coriander4 sprigs
-
olive oil1 Tbsp
-
carrots cut in pieces100 g
-
celery stalks cut in pieces2
-
red peppers deseeded and cut in pieces100 g
-
2 Tbsp tamarisoy sauce2 Tbsp
-
tamarind paste1 Tbsp
-
oyster sauce1 Tbsp
-
dark brown sugar1 Tbsp
-
water900 g
-
French green lentils300 g
-
sausages500 g
-
coconut cream270 g
-
peanut butter60 g
-
broccoli florets150 g
-
cauliflower florets150 g
-
fresh green beans trimmed and cut in thirds100 g
Difficulty
easy
Nutrition per 1 portion
Protein
49.4 g
Calories
4092 kJ /
974 kcal
Fat
63.1 g
Fibre
22.5 g
Carbohydrates
45.4 g
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10 Recipes
UK and Ireland
UK and Ireland
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