Mexican chicken stew

Mexican chicken stew

4.4 182 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1224.7 mg

Protein 36.7 g

Calories 2442 kJ / 581.3 kcal

Fat 31.4 g

Fibre 14.1 g

Saturated Fat 6.6 g

Carbohydrates 32.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

3 cheers for chicken 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Quick turkey taco bowl

15min

Sweet and sour pork ribs

40min

Chicken meatballs with coconut rice

35min

Paprika chicken with creamy paprika sauce

40min

Thai pork with green mango salad (Diabetes)

45min

Quinoa salad with chicken and avocado

1h 15min

Meatballs with chilli cheese potatoes

1h

Slow-cooked lamb curry with cucumber mint couscous

9h

Sour cream and chicken enchiladas

1h 10min

Lamb shanks with risoni and feta

3h 50min

Lamb fajitas

30min

Layered chicken dinner

1h 45min

Show all