Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 59 ratings

Подготовка 15 min

Всего 25 min

4 portions

Ingredients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 982.4 mg

Protein 40.8 g

Calories 2310.3 kJ / 550 kcal

Fat 22.9 g

Fibre 3.9 g

Saturated Fat 6.2 g

Carbohydrates 43.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Quick and easy meals: Salmon 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Tuna sushi rolls

1 h 25 min

Salmon en croute

50 min

Chilli mussels with thyme and tomatoes

40 min

Superfood salmon salad

1 h 5 min

Fish with ginger lime sauce

35 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Salmon and mushroom rice

40 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Show all