Устройства и аксессуары
Cucumber and mint raita
Подготовка 10 min
Всего 30 min
8 portions
Ingredients
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
Difficulty
easy
Nutrition per 1 portions
Sodium
320.6 mg
Protein
3.2 g
Calories
258 kJ /
61.4 kcal
Fat
2.6 g
Fibre
0.7 g
Saturated Fat
1.5 g
Carbohydrates
5.7 g
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Australia and New Zealand
Australia and New Zealand
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