Устройства и аксессуары
Cucumber and mint raita
Подготовка 10 min
Всего 30 min
8 portions
Ingredients
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
Difficulty
easy
Nutrition per 1 portions
Sodium
320.6 mg
Protein
3.2 g
Calories
258 kJ /
61.4 kcal
Fat
2.6 g
Fibre
0.7 g
Saturated Fat
1.5 g
Carbohydrates
5.7 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Flavours of India
98 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allBéarnaise sauce
20 min
Herb and garlic dip
10 min
Chimichurri
5 min
Surf and turf with pink peppercorn sauce (TM6)
45 min
Mint sauce
5 min
Capsicum and sun-dried tomato dip
5 min
Chunky basil pesto dip
10 min
Sage and black garlic butter
10 min
Feijoa chutney
1 h 15 min
Beetroot, Parmesan and cashew dip
5 min
Shiraz and black pepper pate
3 h
Muhamara dip
30 min